YOGA YOUR WAY
LAUREN KRUGER
I am here as a teacher to inspire and guide you on your journey through the yogic practice. Are your ready to transform your view of yourself and the world? Would you like a private yoga teacher to guide a personal or group experience? Schedule a free consultation with me today!
MY teaching METHOD
-
![A person with curly hair sitting on a tree stump doing yoga outdoors, with arms raised and palms together in a prayer position, in front of green trees and rocky terrain.]()
Asana
Asana is the physical practice of yoga. Postures allow us to build strength, hone our muscles and release tension.
-
![Stone Buddha statue in a garden, sitting cross-legged with hands resting in lap, reflected in a pond below surrounded by green foliage.]()
Pranayama
Breathwork, or Pranayama is the process of mindful breathing. Practices involve controlled techniques to focus the mind and energize the body.
-
![A vertical stack of nine smooth rocks of varying sizes and shapes on a rocky surface, with sunlight reflecting off the water in the background.]()
Pratyahara
Pratyahara is the reduction of outside distractions, leading us towards a meditative state. This is achieved by focusing on inner awareness.
“Lauren is the best!! Her classes and Playlists are ‘chef’s kiss’”.
-5pm Yoga/Pilates Sculpt student
“Love this class!! great music-perfect mix of cardio, pilates & yoga :) the teacher is high energy & very motivating. perfect class for when you are looking to sweat and build strength.”
-5pm Yoga/Pilates Sculpt student
“lauren brings a lot of good energy to class and mixes it up with a variety of poses and exercises to keep it engaging. it was a hard and sweaty workout, but loved it!”
-5pm Yoga/Pilates Sculpt student
-
FIND YOUR PATH.
Newsletter
Sign up for practice tips, events, and more.