A woman with curly red hair practicing yoga, sitting cross-legged on a purple yoga mat, smiling with her hands in a prayer pose, in a room with a large leaf-patterned wall and wooden paneling. The phrase "Stay flexy!" is written on the wall.

YOGA YOUR WAY
LAUREN KRUGER

RYT 250 HR

I am here as a teacher to inspire and guide you on your journey through the yogic practice. Are your ready to transform your view of yourself and the world? Would you like a private yoga teacher to guide a personal or group experience? Schedule a free consultation with me today!

MY teaching METHOD

  • A person with curly hair sitting on a tree stump doing yoga outdoors, with arms raised and palms together in a prayer position, in front of green trees and rocky terrain.

    Asana

    Asana is the physical practice of yoga. Postures allow us to build strength, hone our muscles and release tension.

  • Stone Buddha statue in a garden, sitting cross-legged with hands resting in lap, reflected in a pond below surrounded by green foliage.

    Pranayama

    Breathwork, or Pranayama is the process of mindful breathing. Practices involve controlled techniques to focus the mind and energize the body.

  • A vertical stack of nine smooth rocks of varying sizes and shapes on a rocky surface, with sunlight reflecting off the water in the background.

    Pratyahara

    Pratyahara is the reduction of outside distractions, leading us towards a meditative state. This is achieved by focusing on inner awareness.

“Lauren is the best!! Her classes and Playlists are ‘chef’s kiss’”.

-5pm Yoga/Pilates Sculpt student

“Love this class!! great music-perfect mix of cardio, pilates & yoga :) the teacher is high energy & very motivating. perfect class for when you are looking to sweat and build strength.”

-5pm Yoga/Pilates Sculpt student

“lauren brings a lot of good energy to class and mixes it up with a variety of poses and exercises to keep it engaging. it was a hard and sweaty workout, but loved it!”

-5pm Yoga/Pilates Sculpt student

  • Light blue, flower-shaped or cloud-shaped object on a black background.

    FIND YOUR PATH.

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